01/09 Mon
Yoga 30min
02/09 Tue
Legs 4x20 27min50
03/09 Wed
Abs 3x15 18min11
04/09 Thu
05/09 Fri
06/09 Sat
Pushup 4x10
07/09 Sun
Gym : Abs 8x15 38min Dragon flag training HS Pushup 2x10
09/09 Mon
AM :
Pull up 3x6 Chin up 2x5 Pushup 1x20
PM :
Chest 6x10 55min22 Dragon flag 2x30
