W18 - Regularity

01/09 Mon
Yoga 30min

02/09 Tue
Legs 4x20 27min50

03/09 Wed
Abs 3x15 18min11

04/09 Thu


05/09 Fri

06/09 Sat
Pushup 4x10 

07/09 Sun
Gym : Abs 8x15 38min Dragon flag training HS Pushup 2x10

09/09 Mon
AM :
Pull up 3x6 Chin up 2x5 Pushup 1x20
PM :
Chest 6x10 55min22 Dragon flag 2x30