Body transformation

Still some work to do ! But on the good track ! :D

I lost some weight also because I switched to 80/10/10 fruitarian raw vegan diet. A normal incidence is a detox at the beginning and a loss of weight (loss of extra water and fat in the body).

Now is time to increase muscle mass.

 

This is my transformation after 10 weeks :

Now, let's sum it up all here so we can see if Freeletics made a change :

Initial stats :

173 cm
57.3 Kg
11.3% body fat
64.7% water (that's what my scale is telling me...)

Beginning of Week 8 (12/06/2014) :
58.6 Kg (+1.3Kg)
15% body fat


Here are my measurements in Week 1 (in cm):

 I used the following techniques to measure : http://www.wikihow.com/Take-Body-Measurements

And here is the weight evolution :