W29 - Kung Fu !

I've always loved Kung Fu. It's actually because of Kung Fu movies I started learning chinese and went for exchange in Hong Kong a while ago !

As I thought　I should take my father in law to get some healthy sport habits, I wanted him to start Tai Chi. There are so many places, like little parks in China, where old people practice Tai Chi. We went to see his colleague who introduced us to Master Huang ( 黄老师 ） who's the 18th generation holder of the Mei Hua Quan (梅花桩） which is a kind of Kung Fu Wu Shu. In english it's also called the Plum Flower Fist.

He's so nice he's gonna teach me the Five main steps of the Mei Hua Quan.

12/08 Mon


12/09 Tue
Kung Fu : Step 1 : Shun Shi




12/10 Wed
Kung Fu : Step 2 : Da Shi




















http://fr.wikipedia.org/wiki/Mei_hua_zhuang
http://www.meihuazhuang.org/en/mei-hua-zhuang/practice

W28 - Moved to Nanjing : Hell week

Well, it's done, life in HK is over. And we're moving for three weeks to Nanjing.
Needless to say, the last days were hectic and there was no way I could fit some sport sessions in that.

But, as we're now in Nanjing, I have to stop making up excuses, after all, I'm on holidays... and I gotta finish with that hHell Week that has been looking at me for a while now.

I bought a Buff headwear, It's really good to cover the mouth in cold weather and make it easier on the lungs, nose and mouth.


12/01 Monday
50 pullups : 06.07*

12/03 Wednesday
Hades : 25.43*

12/04 Thursday
Artemis : 30.26*

12/05 Friday
Hades : 31.46*

12/06 Sat
Morning:
Artemis : 26.35*

Evening:
Venus : 19.37*
Venus : 18.47* after 5minutes break ! Awesooome!