W13 - After 1 week break, time to *really* get back on track !

Yes, I took one extra week to finish my workout week. After a trip to Thailand where I was too busy and tired to focus on that, I'm now back in HK.

After doing the last workout, it's funny how you quickly forget how good you feel after one of those.
It's there's this lazy habit that makes you believe you feel better when not doing sport.

For this one week without sport, I actually felt much more stressed, I also felt sicker and weaker, and less confident. I was even thinking like "what's the point?" etc...

But luckily, this blog is a good reminder of why this is important, and that I have to keep on, until it really becomes a habit, something I automatically do without finding excuses.

Because, you can always find 30 min in the day right ?!

So yesterday, came back home, dinner was gonna be ready in 15 min, so I thought, "can't do my Hades, but definitely can do some Max!".

Time to get rid of my final mental limitations!

 To get you inspired this week, here is the performance of Kacy Catanzaro in American Ninja Warriors : she is just AMAZING !

21/07 Mon
REST

22/07 Tue
Push up max : 47*
Pull up max : 14* (New PB!)
Squat max : 215*


23/07 Wed
Morning :
Pull-ups : 3x5

Evening :
Hades : 27.37*

24/07 Thu
Morning :
Leg Lever Max : 55*
Leg Lever Max : 65* (New PB!)
Ares : 11.46

Evening : 
4*5 pull ups

25/07 Fri
REST

26/07 Sat
Zeus : 33.46

27/07 Sun
Hades : 21.42* (New PB!)