W14 - The Pull-up Engine !

It's week 14 and I'm finally getting a good hold on the pull-ups ! At last, no need to kipp anymore !
BTW, I just updated the pull-up page so read out for more info on how to get there and prevent injuries, it's really worth it to save your shoulders.

http://veggiefreeletics.blogspot.hk/p/cant-do-pull-ups.html

So I have reached 8 in a row without letting go. But I'm sure I can reach much more. How about 20 ? 30 ? 40 ? Let's set the target to 20 by the 31st of August alright ?
To be honest, I am still using the momentum and raise my leg to help me put the chin high enough when I get tired. How about you ?

Are you watching the Arrow ? That guy is a cool hero who didn't get any special superpower, he just trained super hard !

Check this out :

28/07 Mon
Morning :
5*5 Pull ups

Evening :
5*5 Pull ups
1*5 Chin ups

29/07 Tue
Ares : 9.15 (New PB!)
Squat Max : 243 (New PB!)

30/07 Wed
REST

31/07 Thu
Morning :
Hyperion : 22.28

Evening :
Ares : 8.51 (New PB!)
Squat Max : 251* (New PB!)

02/08 Sat
Hyperion : 18.42