I discovered Freeletics a few days ago.
I subscribed for the Coach and the plan is : go through the "Strength" program, follow it to the max, between 4 to 7 sessions a week until I reach the end of the 15 weeks.
I've spotted a park very close to my home, but it doesnt have proper bars for the pull-up exercise, so that might be the only issue... if anyone has advices on how to handle this, more than welcome !
Today my stats are :
173 cm
57.3 Kg
11.3% body fat
64.7% water (that's what my scale is telling me...)
Goals :
Since I work all day long on a computer, and don't really have good muscle mass, I often have back pain, and I got rounded shoulders: I tend to bend my head forward. If I wanna stand straight when I'll get old, I'd better get started and I hope these 15 weeks will do some good to my back !- Straight back
- More physical strength
Program :
- "Strength" program- 4 to 7 times a week
Diet :
- Veggie for 5 years- Dairy free
- Still some organic eggs sometimes
- Natural supplements OK (rice protein powder, Spirulina, Chia seeds...)
So let's do this thing !
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