W1

Alright, so the training for Week 1 is done !

Before starting the official coach I did 1 Aphrodite to test on the 15/04.

Then:

16/04
Pushup Max : 25*
Pullup Max : 5
Pushup Max : 17

17/04
Burpee Max : 64
Squat Max : 162*

18/04
Pullup Max : 7
Pushup Max : 25*
Pullup Max : 7

19/04
Aphrodite : 41:46*

Clearly I have an issue with the pullups... I couldnt find proper pull up bars in parks around my home, and when I finally tried at the gym, it was like I couldnt even do one !
So I added the 50Kg support (it helps to lift the body up)...

Not so bad for a start ! 14W to go !