W2

Alright, just finished Week 2!
This week I have increased the protein intake : more tofu, more sesame dessert (no sugar), still some eggs.

I've noticed that the breathing is super important to improve the performance and that I was actually blocking my breath in some sequence of the exercises. In particular in the burpees and abs, its really important to know when to breath in and out.

20/04
Aphrodite : 38:49*

21/04
Squat max : 185*
Leg lever max : 67

22/04
Squat max : 200*
Leg lever max : 75

23/04
REST

24/04
Aphrodite : 33:01*

Now I've been too fast and the coach says I need to wait a few days before going to Week 3.
It means today is rest again, and tomorrow I keep on "free" exercises not advised currently by the coach.