W4 + 1 Week Alternate program

As I mentionned before I started having some pain in the hip.
This one got triggered mainly when doing the burpees and the abs which pull on this part.

So, after checking my general doc and physio, I'm setting this part of the body for some rest.
Adding to the fact that this seems to be triggered by a too long sitted position (basically being in front of computer all day), I gotta make sure I treat my body right and help it recover.

So I won't follow the exact Coach program for 1 or 2 weeks, until it gets better then resume the advised one.

Personal notes : I have noticed if you don't plan your diet in advance, it's actually really hard to optimize your intake. I would always end up picking some ready-made solution like biscuits or bread. So I need to prepare in advance healthier solution (have some rice already prepared, some soy-milk, some almonds and nuts, etc...). I also need to cook more beans like lentils, red beans, ...

Here is what I've done so far on the workout part :

04/05
Hades : 32.27

05/05
REST + Physio treatment

06/05
2.5 Hours hike


07/05
20 push-ups
30 min. yoga
08/05
30 min. yoga

09/05
REST

10/05
Push-up max : 31*
Bench push-ups : 10
10 min running 

11/05
Push-up max : 32* (new PB!)
Pull-up max : 15
Bench push-ups : 22
Split lunge max : 130*
Push-up max : 22*
Pull-up max : 12

W5:

12/05
Push-up max : 35* (new PB!)
Pull-up max : 12
Bench push-ups : 23
Split lunge max : 140* (new PB!)
Push-up max : 32*
Bench push-ups : 12

13/05
REST (too busy at work)

14/05
REST (too busy at work)

15/05
Artemis : 36.21

16/05
20 push-ups in the morning
Hyperion : 30.08

17/05
REST

18/05
Hades : 29.36 (all star version except for the pull-ups!)

Now this is the end of the Coach program for the 4th week.
So far feeling great and really can't wait for the next workout !
Now is time to resume the normal program completely.