W3

Alright, week 3 went good. I have to say that motivation is not as high as the beginning, but that's where you need to hold on and not to give up !

I've noticed a pain in my hip that comes back when I do the squats or burpees, I guess I've been forcing a bit too much on the posture. I need to check this out.

Meanwhile, results are improving and clearly the breathing improvement is a great way to facilitate these exercises.

I can feel I'm getting a bit weight but I'll come back with clearer evidences once I have them ! :p

25/04
REST

26/04 (Not in the program)
Pull-up
Push-up

27/04
Sit-up max : 75*
Split Lunge max : 137*
Pull-up max (extra) :

28/04
REST

29/04
REST

30/04

Aphrodite : 31:41* (New Record!)

01/05
Hyperion : 28:23 (Definitely not with a star, this is really hard for me now)

03/05
Sit-up max : 76* (New record!)
Split Lunge max : 145* (New record!)