W17 - Bar Brothers on the rise

I'm now setting things up as I start to see what goals I can set for myself with the BarBrothers workout.

I'm also looking more into martial arts as there are tremendous source of information.
Bruce Lee for instance, mastered his body in order to get the best fighting skills.
He invented the Dragon Flag workout which is a great workout for your core.

Check this video and this page here to learn how to do it :

25/08 Mon
Legs 4 sets of 20 - 29min20 (New PB!)

26/08 Tue
REST

27/08 Wed
Chest 3 sets of 10 - 25min25 (New PB!)

28/08 Thu
Legs 2 sets of 20 - 13min06

29/08 Fri
Arms 4x10 33min39

30/08 Sat
REST

31/08 Sun
Legs 5x20 37min51