W19 - Excuses

Hi, well, it's been quite a while, almost a month !
I think the excuse "I just had a baby girl so I could really not find the time to do sport" is one of the best excuses.

Nevertheless, baby is 20 days old so it's kind of time to get back on track before I lose the good habits.

Many people say that they don't have time to do sport because of their kids. I hope I'll always manage to make the time for the necessary healthy activities : I see it as an investment. The time you dedicate now to do your sport, is actually making you healthier : later it will pay off by extending your lifetime, and also being more energetic to share quality time with family and friends.

And also if you want to see that there should be no excuse, check out this video where Markus clearly didn't give up. Really amazing !

28/09 Sun
18 Km hike : Dragon back hike
5 hours

29/09 Mon
REST

30/09 Tue
Chest 3x10 28min56

01/10 Wed
Chest 4x10 32min05

02/10 Thu
Run 3 km  17min
Abs 3x20
Legs 4x20

03/10 Fri
REST

04/10 Sat
Abs : 6x20 31min10

05/10 Sun
Pull ups : 3x10
Running