W23 to W27

OK, family came over here, so was pretty busy eating and walking around.
So I gotta say I did move around a lot, but Freeletics got on hold for a while...
Now with the baby, its getting even harder to exercise !
And we gotta move out of HK. So basically, all excuses are gathered to slow down on the activity !

I may have forgotten some of the workouts so let's get back to tracking well on W28 ! :)

27/10 Mon
REST

28/10 Tue
Kentauros* : 14.20

29/10 Wed
AM : Artemis* : 28.37
PM : Hades* : 19.36


14/11
Hades* : 22.21 (New PB!)

15/11
REST

16/11 Sunday
Artemis* : 25.47 (New PB!)

17/11
REST

18/11
Poseidon x2* : 16.20

W22 - What is tricking ?

Well well. I'm struggling to find regularity in the baby's cycle so that I can free some time for the Freeletics. But I realize the baby is in constant change and it will require flexibility to be regular on the workouts.


In the meantime, I am studying what is the actual optimal diet. And I'm now investigating two major diets that do seem to make the most sense : The Vegan Paleo, and the 80/10/10.
I'm gonna try the Vegan Paleo (+eggs) in January once I'm back to France. I'll keep you posted on that.

Meanwhile, have I talked to you about Tricking ? This looks pretty awesome. I gotta try that someday.

20/10 Mon
REST (I know again...)

21/10 Tue
Hades* : 26.17
Had to replace the pull ups by pushups with feet on bench as no bar available.

22/10 Wed
Split Lunge x250 : 9.45 (New PB!)
Poseidonx2* : 17.49

23/10 Thu
Hades* : 27.24
Had to replace the pull ups by pushups with feet on bench as no bar available.

24/10 Fri
REST

25/10 Sat
Artemis* : 26.57

26/10 Sun
Hades* : 22.44

W21 - Busy week

Well, yeah, that was a busy week and hard to fit any trainings.
Many dinners outside made it tough.

But next week will be better, and I'll gradually improve my regularity to be back to previous months' performance.

13/10 Mon
REST (Too busy!)

14/10 Tue
REST (Too busy!)

15/10 Wed
REST (Too busy!)

16/10 Thu
Poseidon x2* : 16.55
+ 10hours sleep !

17/10 Fri
REST

18/10 Sat
REST (Too lazy gotta admit)

19/10 Sun
Hades* : 26.17
Had to replace the pull ups by pushups with feet on bench as no bar available.

W20 - Never Give Up !

OMB !
Don't let yourself give in laziness ! This is a lifestyle, this is part of you now !





I am now heading back to the good old Freeletics : Bar Brothers is great but I can't motivate myself as much as the Coach does.

06/10 Monday

Pushup max : 45
Burpees max : 55
Situp max : 86

07/10 Tue
AM :
Legs BB 4x20 : 23min13

PM :
Poseidon x2* : 16min19 (New PB!)

08/10 Wed
REST

09/10 Thu
REST

10/10 Fri
REST

11/10 Sat
Venus* : 23.55

12/10 Sun
Kentauros : 20.17

W19 - Excuses

Hi, well, it's been quite a while, almost a month !
I think the excuse "I just had a baby girl so I could really not find the time to do sport" is one of the best excuses.

Nevertheless, baby is 20 days old so it's kind of time to get back on track before I lose the good habits.

Many people say that they don't have time to do sport because of their kids. I hope I'll always manage to make the time for the necessary healthy activities : I see it as an investment. The time you dedicate now to do your sport, is actually making you healthier : later it will pay off by extending your lifetime, and also being more energetic to share quality time with family and friends.

And also if you want to see that there should be no excuse, check out this video where Markus clearly didn't give up. Really amazing !

28/09 Sun
18 Km hike : Dragon back hike
5 hours

29/09 Mon
REST

30/09 Tue
Chest 3x10 28min56

01/10 Wed
Chest 4x10 32min05

02/10 Thu
Run 3 km  17min
Abs 3x20
Legs 4x20

03/10 Fri
REST

04/10 Sat
Abs : 6x20 31min10

05/10 Sun
Pull ups : 3x10
Running