OMB !
Don't let yourself give in laziness ! This is a lifestyle, this is part of you now !
I am now heading back to the good old Freeletics : Bar Brothers is great but I can't motivate myself as much as the Coach does.
06/10 Monday
Pushup max : 45
Burpees max : 55
Situp max : 86
07/10 Tue
AM :
Legs BB 4x20 : 23min13
PM :
Poseidon x2* : 16min19 (New PB!)
08/10 Wed
REST
09/10 Thu
REST
10/10 Fri
REST
11/10 Sat
Venus* : 23.55
12/10 Sun
Kentauros : 20.17
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