W46 - Bloodtest after 3 months on a fruitarian diet

Hi !
Really long time I didn't post anything.

Freeletics workouts kept on since I moved back to France.
I actually found a way to do them during office lunchbreak which is awesome.
So after two months on intensive training, I had to back off for 2 weeks due to pain in the groin and in the shoulder.
Little inflammation.

It has now been 3 months I'm on a fruitarian diet, targeting the 80/10/10 guidelines.
Below are the blood results, and its pretty encouraging as I do not seem to be on the verge of collapsing !

For more info on this diet : http://thehappytrip.blogspot.hk/p/801010-diet.html

W29 - Kung Fu !

I've always loved Kung Fu. It's actually because of Kung Fu movies I started learning chinese and went for exchange in Hong Kong a while ago !

As I thought　I should take my father in law to get some healthy sport habits, I wanted him to start Tai Chi. There are so many places, like little parks in China, where old people practice Tai Chi. We went to see his colleague who introduced us to Master Huang ( 黄老师 ） who's the 18th generation holder of the Mei Hua Quan (梅花桩） which is a kind of Kung Fu Wu Shu. In english it's also called the Plum Flower Fist.

He's so nice he's gonna teach me the Five main steps of the Mei Hua Quan.

12/08 Mon


12/09 Tue
Kung Fu : Step 1 : Shun Shi




12/10 Wed
Kung Fu : Step 2 : Da Shi




















http://fr.wikipedia.org/wiki/Mei_hua_zhuang
http://www.meihuazhuang.org/en/mei-hua-zhuang/practice

W28 - Moved to Nanjing : Hell week

Well, it's done, life in HK is over. And we're moving for three weeks to Nanjing.
Needless to say, the last days were hectic and there was no way I could fit some sport sessions in that.

But, as we're now in Nanjing, I have to stop making up excuses, after all, I'm on holidays... and I gotta finish with that hHell Week that has been looking at me for a while now.

I bought a Buff headwear, It's really good to cover the mouth in cold weather and make it easier on the lungs, nose and mouth.


12/01 Monday
50 pullups : 06.07*

12/03 Wednesday
Hades : 25.43*

12/04 Thursday
Artemis : 30.26*

12/05 Friday
Hades : 31.46*

12/06 Sat
Morning:
Artemis : 26.35*

Evening:
Venus : 19.37*
Venus : 18.47* after 5minutes break ! Awesooome!

W23 to W27

OK, family came over here, so was pretty busy eating and walking around.
So I gotta say I did move around a lot, but Freeletics got on hold for a while...
Now with the baby, its getting even harder to exercise !
And we gotta move out of HK. So basically, all excuses are gathered to slow down on the activity !

I may have forgotten some of the workouts so let's get back to tracking well on W28 ! :)

27/10 Mon
REST

28/10 Tue
Kentauros* : 14.20

29/10 Wed
AM : Artemis* : 28.37
PM : Hades* : 19.36


14/11
Hades* : 22.21 (New PB!)

15/11
REST

16/11 Sunday
Artemis* : 25.47 (New PB!)

17/11
REST

18/11
Poseidon x2* : 16.20

W22 - What is tricking ?

Well well. I'm struggling to find regularity in the baby's cycle so that I can free some time for the Freeletics. But I realize the baby is in constant change and it will require flexibility to be regular on the workouts.


In the meantime, I am studying what is the actual optimal diet. And I'm now investigating two major diets that do seem to make the most sense : The Vegan Paleo, and the 80/10/10.
I'm gonna try the Vegan Paleo (+eggs) in January once I'm back to France. I'll keep you posted on that.

Meanwhile, have I talked to you about Tricking ? This looks pretty awesome. I gotta try that someday.

20/10 Mon
REST (I know again...)

21/10 Tue
Hades* : 26.17
Had to replace the pull ups by pushups with feet on bench as no bar available.

22/10 Wed
Split Lunge x250 : 9.45 (New PB!)
Poseidonx2* : 17.49

23/10 Thu
Hades* : 27.24
Had to replace the pull ups by pushups with feet on bench as no bar available.

24/10 Fri
REST

25/10 Sat
Artemis* : 26.57

26/10 Sun
Hades* : 22.44

W21 - Busy week

Well, yeah, that was a busy week and hard to fit any trainings.
Many dinners outside made it tough.

But next week will be better, and I'll gradually improve my regularity to be back to previous months' performance.

13/10 Mon
REST (Too busy!)

14/10 Tue
REST (Too busy!)

15/10 Wed
REST (Too busy!)

16/10 Thu
Poseidon x2* : 16.55
+ 10hours sleep !

17/10 Fri
REST

18/10 Sat
REST (Too lazy gotta admit)

19/10 Sun
Hades* : 26.17
Had to replace the pull ups by pushups with feet on bench as no bar available.

W20 - Never Give Up !

OMB !
Don't let yourself give in laziness ! This is a lifestyle, this is part of you now !





I am now heading back to the good old Freeletics : Bar Brothers is great but I can't motivate myself as much as the Coach does.

06/10 Monday

Pushup max : 45
Burpees max : 55
Situp max : 86

07/10 Tue
AM :
Legs BB 4x20 : 23min13

PM :
Poseidon x2* : 16min19 (New PB!)

08/10 Wed
REST

09/10 Thu
REST

10/10 Fri
REST

11/10 Sat
Venus* : 23.55

12/10 Sun
Kentauros : 20.17